Wanna dance?
Come dance any way you want to!
Freeform dance is also known as
ecstatic dance because it is SO MUCH FUN.
This is not a class, this is an opportunity to reconnect with your beating heart through expressive movement.
Dancing lets us let go. No skill needed and all bodies welcome.
Music is magic and movement is medicine.
The Movement Studio at C5 Studios is a great open space for us to explore. Barefoot is safest, but soft shoes are okay. Your host, Ann, will do a short intro before we enter the dance space, where we can stretch and warm up to gentle music. We will provide a music set that includes oldies, Latin rhythms and a few surprises, crafted to wake up your body, build energy, and then smooth you out at the end.
Ann Mellema studied creative dance as a child, danced in community theater as a teen and performed with a tribal bellydance troupe as a grownup. She has participated in ecstatic dance groups in Boone, NC and Los Angeles.
Ann has also been caught tapping her foot to the music while waiting in line at the market.
